Andrea Andres
Yoga Instructor, Meditation Teacher, and Breath Coach
Expertise:
Restorative Yoga
Mindfulness Meditation
Breathwork
Education:
Yoga Alliance Registered, Certified Yoga Body Breath Coach
Highlights
- Expert in Mindfulness Meditation, Restorative Yoga, and Breathwork, with a focus on helping busy, analytical professionals overcome stress and burnout.
- Yoga Alliance registered yoga instructor and Yoga Body certified breath coach, with continuing education in anatomy, physiology, and yoga techniques for breast cancer survivors.
- Featured in Elephant Journal for her work in stress reduction and wellness.
Experience
Andrea is dedicated to helping busy, overworked individuals who struggle with stress, anxiety, and overwhelm. Through practical, science-based breathing, meditation, and yoga techniques, Andrea provides solutions that can be seamlessly integrated into daily life to help people sleep better, reduce stress, and perform at their peak every day. Her approach is grounded in inclusivity, practicality, and scientific evidence, ensuring her clients feel supported and empowered as they navigate their path to wellness.
Andrea’s personal journey into mindfulness and wellness aligns with her professional passion. An avid outdoor enthusiast, she enjoys trail running, mountain biking, and competing in off-road triathlons. In addition, she competes in dressage with her horse, embracing the balance and focus it brings to her life.
Education
Andrea holds a bachelor’s degree in environmental engineering and a master’s degree in civil engineering. She is a Yoga Alliance registered yoga instructor and a Yoga Body certified breath coach. Andrea has also pursued continuing education in anatomy, physiology, and specialized yoga techniques for breast cancer survivors.