Unwind Your Mind: 5-Day Meditation Jumpstart
Meditate like a pro in just 5 days
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Finally get the focus you need to crush your to-do list. No more feeling scattered or overwhelmed.
Focus your mind like a laser beam with meditation techniques made specifically for those of us who are a one-person circus juggling a million tasks.
For only $49
Does this sound like you…
➖You’re tired of riding an emotional roller coaster, reacting to every little thing that happens.
➖You’re tired of being so unfocused that you can’t complete one simple task without getting distracted by twelve others.
➖You’re tired of letting your stress and anxiety dictate your day, rule your life, and rob you of enjoyment.
You’ve tried meditation before, but quit in frustration because you were tired of feeling:
-Frustrated with yourself for not being able to focus your mind or let go of thoughts.
-Discouraged because you don’t think you have the discipline or willpower to stick with a meditation practice.
-Feeling guilty for taking time for yourself to meditate instead of taking care of everything and everyone else.
What if I told you It wasn’t your fault…
You see, a lot of meditation programs are made for people who’ve been meditating for years with steely determination and iron will, not for busy people like us who have a million things on their to-do list and a billion more things on their mind.
You need a way to meditate that fits into your crazy lifestyle instead of forcing you to make unrealistic changes.
~You don’t have to spend hours a day meditating.
~You don’t need a completely silent, distraction-free environment.
~You don’t need a perfect, calm mind with no distracting thoughts.
Unwind Your Mind: The 5-Day Meditation Jumpstart
For Only $49
Unwind Your Mind: The 5-Day Meditation Jumpstart will be your perfect go-to stress reliever if…
You’ve never tried meditation before, and all the information out there is overwhelming. You just need something quick and easy you can do anywhere no mater how noisy or hectic your space gets.
You’re juggling everything! You have a million thoughts racing through your brain to sit and meditate. You need a solution that will fit into your day, and your hectic environment.
You have a lot on your plate, and you have to keep moving through your busy day. You don’t have time or patience for lighting incense, kissing crystals, or cleansing your aura.
Meditation shouldn’t add stress to your life
This program gives you techniques specifically selected to settle your busy mind in just 10-minutes a day, for only 5 days.
You don’t have to worry about missing a day, just pick up where you left off.
This isn’t another HEAVY thing on your to do list, this is about true judgement free selfcare.
What you get when you purchase Unwind Your Mind: The 5-Day Meditation Jumpstart
Plus these bonuses:
1
The Mindfulness Meditation Mini Course includes 5 modules with Information on each technique so you can find the perfect one for you. Taste test and find your favorite. ($150 Value)
2
The Meditation Cheat Sheet provides a quick reference for each technique. ($10 Value)
3
The Unwind Your Mind Meditation Scripts include written instructions and details for tech meditation. ($20 Value)
FAQs
Due to the digital nature of this product, there will be no refunds after purchase.
No, not at all. All the techniques I teach are quick, easy to learn, and accessible.
Meditation is scientifically proven to have many physical and mental health benefits backed by numerous studies.
This course offers guided meditations specifically designed for stressed, time-strapped individuals struggling to focus while meditating. With downloadable and streamable options and additional support materials, such as the Mindfulness Meditation Mini Course and Meditation Cheat Sheet, this course provides a comprehensive and personalized approach to meditation.
This course includes 5 guided audio meditations, which are short and designed to help people with busy schedules focus without too much effort. It also includes a Mindfulness Meditation Mini Course, a Meditation Cheat Sheet, and Meditation Scripts, all of which provide additional support and guidance.
Click any of the buttons on this page to head to the cart and purchase. Check your inbox for an email with a link to the course and your log-in information. Start learning right away with instant lifetime access to the course materials.
This course offers guided meditations that are specifically designed to help those who have had trouble focusing during meditation in the past. The short meditations provide a mental anchor to train the brain to focus without too much effort, and the course includes additional support materials such as the Mindfulness Meditation Mini-Course to help you choose the right meditation for you.
So take a deep breath and get ready to:
-Supercharge your productivity and creativity and feel like a genius.
-Be present in the moment and not distracted by shiny objects (or cat videos).
-Be a tough cookie and bounce back from setbacks like a boss.
-Find your inner Zen and feel more chill than a cucumber.
$230 Value For Only....
- 5-Days Of Guided Audio Meditations ($50 Value)
- Mindfulness Meditation Mini Course ($150 Value)
- Meditation Cheat Sheet ($10 Value)
- Meditation Quick Start Scripts ($20 Value)
About Me
Hi, I’m Andrea! I’m a Yoga Alliance registered yoga instructor and a certified breath coach. I help overworked busy people recover from physical and mental stress and avoid burnout using evidence-based yoga, breathwork, and meditation techniques.
I know the struggle of trying to manage my stress throughout the day then coming home and barely having enough energy to make dinner, let alone do the million other things on my to-do list. At these points in my life, I found myself coming back to yoga and meditation over and over again. I added in regular breathwork to my practice and I had finally found the key!
Yoga, meditation and breathwork for me are the special sauce on the big mac of my life. I don’t know how I would manage without these practices.
My goal is to teach others to find stress relief techniques they can fit into their busy lives.
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