adandres@mtu.edu

About Andrea Andres

My name is Andrea Andres. I'm a registered yoga instructor and certified breathwork coach. I help overworked busy people recover from physical and mental stress, and avoid burnout, using evidence-based yoga, breathwork, and meditation techniques.

Harmonize Your Mind: How to Use a Singing Bowl for Meditation
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Harmonize Your Mind: How to Use a Singing Bowl for Meditation

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By Andrea Andres|2024-03-12T21:27:47-04:00July 8th, 2023|Meditation||

Can I Meditate in the Bath? Learn to Rejuvenate and Relax
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Can I Meditate in the Bath? Learn to Rejuvenate and Relax

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By Andrea Andres|2023-07-03T17:44:27-04:00June 30th, 2023|Meditation||

Step by Step: How To Do Mantra Meditation for Beginners
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Step by Step: How To Do Mantra Meditation for Beginners

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By Andrea Andres|2023-07-03T17:45:10-04:00June 28th, 2023|Meditation||

35 Inspiring One Word Mantras for Meditation: Find Your Calm
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35 Inspiring One Word Mantras for Meditation: Find Your Calm

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By Andrea Andres|2023-07-03T17:46:32-04:00June 26th, 2023|Meditation||

What is a Meditation Ring and How Does It Help You Manage Stress?
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What is a Meditation Ring and How Does It Help You Manage Stress?

This post contains affiliate links. Please read my Disclaimer & [...]

By Andrea Andres|2024-03-12T21:23:16-04:00June 22nd, 2023|Meditation||