My mission is to empower my students with the tools they need to cope with the stress in their everyday lives.

I’m a lifelong yogi, runner, and triathlete. I’m passionate about nutrition, healthy biomechanics, and mental toughness. I’m also an asthmatic, insomniac, I’ve struggled with chronic fatigue, and at times I’ve had more anxiety than a long-tailed cat in a room full of rocking chairs. 

I know the struggle of trying to manage my stress throughout the day then coming home and barely having enough energy to make dinner, let alone do the million other things on my to-do list. At these points in my life, I found myself coming back to yoga and meditation over and over again. I added in regular breathwork to my practice and I had finally found the key!

Yoga, meditation and breathwork for me are the special sauce on the big mac of my life. I don’t know how I would manage without these practices.