My mission is to empower my students with the tools they need to cope with the stress in their everyday lives.

I’m a lifelong yogi, runner, and triathlete. I’m passionate about nutrition, healthy biomechanics, and mental toughness. I’m also an asthmatic, insomniac, I’ve struggled with chronic fatigue, and at times I’ve had more anxiety than a long-tailed cat in a room full of rocking chairs. 

I know the struggle of trying to manage my stress throughout the day then coming home and barely having enough energy to make dinner, let alone do the million other things on my to-do list. At these points in my life, I found myself coming back to yoga and meditation over and over again. I added in regular breathwork to my practice and I had finally found the key!

Yoga, meditation and breathwork for me are the special sauce on the big mac of my life. I don’t know how I would manage without these practices.

Registered Yoga Teacher with Yoga Alliance. This means that my training, teaching experience, and continuing education meet the standards of this organization. Yoga Alliance standards promote high quality, safe, accessible, and equitable yoga teaching.

Certified Breath Coach. Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Breathwork can be used safely and predictably to benefit stress, anxiety, energy level, digestion, and sleep.

FREE 5-Minute Audio

FREE Meditation for Focus & Clarity

The harder you try to stop thinking the more thoughts rush in. Learn to calm your busy mind and racing thoughts with this FREE Guided Meditation for Focus & Clarity.