While we can’t completely avoid stress we can lean better ways to manage our stress.
According to the American Institute of Stress, 57% of people felt hopeless or paralyzed as a result of their stress level, while 73% of people experienced negative mental health effects, and 77% of people experienced negative effects on their physical health.
Feel Paralyzed or Helpless57%
Mental Heath Problems73%
Physical Health Problems 77%
*The American Institute of Stress
FREE 5-Minute Guided Meditation for Focus & Clarity
Because sitting still and thinking of nothing for hours just isn’t realistic. Lets be honest, the harder you try to stop thinking the more thoughts keep rushing into your head.
Learn how to calm your busy mind and racing thoughts with this easy FREE Guided Meditation for Focus & Clarity.