YOGA INSTRUCTOR & BREATH COACH

Realistic Science-Based Stress Relief Solutions For Busy People

I help busy, overworked, analytical people reduce stress and relieve anxiety through simple breathing, yoga, and meditation techniques so that they can unwind, sleep better, and be more productive!

Practical

Inclusive

Science-Based

Feeling overworked, overwhelmed & burned out?

Poorly managing our stress levels can be the hidden cause of so many issues in our day-to-day lives.

Reduced Mental Clarity

It robs us of our focus and productivity making the simplest of tasks a long drawn-out process using more of our precious time.

Poor Relationships

It damages our relationships with others. No one wants to be around us when we’re anxious, irritable, cranky, and on edge all the time.

Damaged Health

Stress is the leading cause of preventable disease. It negatively affects everything from blood pressure to poor sleep and exhaustion.

You Don’t Have To Become A Statistic 

While we can’t completely avoid stress we can lean better ways to manage our stress.

According to the American Institute of Stress, 57% of people felt hopeless or paralyzed as a result of their stress level, while 73% of people experienced negative mental health effects, and 77% of people experienced negative effects on their physical health.

Feel Paralyzed or Helpless 57%
Mental Heath Problems 73%
Physical Health Problems 77%

*The American Institute of Stress

FREE 5-Minute Guided Meditation for Focus & Clarity

Because sitting still and thinking of nothing for hours just isn’t realistic. Lets be honest, the harder you try to stop thinking the more thoughts keep rushing into your head.

Learn how to calm your busy mind and racing thoughts with this easy FREE Guided Meditation for Focus & Clarity.

Take control and stop stress and overwhelm in their tracks

Learn & Understand