How To Meditate

When Your Busy Mind Won’t Stop Racing

how to meditate when you have a busy mind

Wondering how to make meditation work with your busy mind? This FREE mini-course is the simple answer to helping you go from a scattered hot mess to a zen master in just 6 lessons!

Sign Up Now And You’ll Learn

The best meditation for overthinking.

Which meditation is best for concentration!

Meditations to build resiliency and focus

How to meditate when your mind is racing!

START THIS FREE COURSE TODAY!

how to meditate when you have a busy mind

What are you waiting for? Calm your busy mind, STOP STRESSING and start seeing results in just 6 lessons.

What’s Included

6 Video lessons introducing each meditation technique.

Printable weekly meditation habit tracking sheet.

Printable cheat sheet with details on each meditation.

About Me

Hi, I’m Andrea! I’m a Yoga Alliance registered yoga instructor and a certified breath coach. I help overworked busy people recover from physical and mental stress and avoid burnout using evidence-based yoga, breathwork, and meditation techniques.