Do I need to be flexible?

No, not at all. Yoga is a great way [...]

By Andrea Andres|2024-09-11T16:37:46-04:00October 15th, 2020|General|

Do I have to wear yoga pants?

Wear whatever you feel the most comfortable in! That [...]

By Andrea Andres|2024-09-11T16:34:46-04:00October 15th, 2020|General|

While yoga does incorporate some stretching, it is also [...]

By Andrea Andres|2024-09-11T16:34:20-04:00October 15th, 2020|General|

Yoga is not a religion, it's a philosophy. Yoga [...]

By Andrea Andres|2024-09-11T16:33:45-04:00October 15th, 2020|General|