Isn’t meditation just new age, woo woo, mumbo jumbo?
Meditation is scientifically proven to have many physical and [...]
Meditation is scientifically proven to have many physical and [...]
No, not at all. All the techniques I teach are [...]
Due to the digital nature of this product, there will [...]
By changing our breath rate we can tap into the [...]
No. I provide tools to help you cement your practice [...]
No breathwork is based on well researched proven principles [...]
Yes, breathing is safe and healthy. Remember breathwork practices [...]
Breathwork is much easier to learn. Meditation can be [...]
No. No experience is necessary, these practices are accessible [...]
No, not at all. Yoga is a great way [...]