“Regulate the breathing, and thereby control the mind.”
If you’ve been looking for a natural way to calm your nerves, reduce stress, you know the options out there can be overwhelming. You don’t have the time to sift through all the information out there, you just want an easy to use solution.
I’ve combined the essential information for anyone starting a yoga breathing practice. Just the good stuff, no fluff!
Know that you’re in the drivers seat! You don’t have to feel like you’re stuck on autopilot getting tossed around by your circumstances leaving you feeling anxious, exhausted, out of whack, and frazzled. I’ll walk you through the specific exercises that are perfect for you!