4-7-8 Breathing for Better Sleep – How To Do It Right!

4-7-8 breathing for sleep

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Sleep is essential for our physical and emotional well being. It helps us recover from stress, boosts our immune system, and improves our mood. Let’s face it sleep is basically a superpower! But so many people struggle to fall asleep, and once you finally fall asleep, getting good quality sleep can be even more difficult. This article will teach you how to improve your quality of sleep by learning the 4-7- 8 breathing technique.

What’s The 4-7-8 Breathing Method

Dr Andrew Weil, a Harvard trained medical doctor, popularized the 4-7-8 Breathing technique. He describes it as a “natural tranquilizer for the nervous system.” Its a technique based on pranayama or traditional yoga breathing methods.

The 4-7-8 Breathing Method is an easy and effective way to help you relax and fall asleep faster. It involves inhaling for a four count, followed by holding for a seven count, then exhaling for an eight count.


4-7-8 Breathing Benefits

This breathing exercise is an excellent way to calm your nerves. The 4-7-8 breathing technique is a technique designed to bring your body into a deep state of relaxation. Unlike tranquilizers, which lose their potency over time, this exercise grows stronger with practice.

If you’re having trouble falling asleep, try doing the 4-7- 8 breathing technique before bedtime. This simple exercise will help you relax and prepare yourself for restful sleep.

Why 4-7-8 Breathing Works

The 4-7-8 Breathing Technique intentionally uses a breathing pattern that involves holding the breath in order to suppress the sympathetic portion of our nervous system. This is the part of our nervous system that’s responsible for the fight-or-flight response we feel when we’re stressed.