If you’re wondering how long to do deep breathing exercises, don’t worry, it doesn’t take much time. when you think of breathwork or breathing exercises you might have a mental picture of a monk sitting on a peaceful mountain top for hours, or an adventurer sitting in shorts on a glacier diving into icy waters. Well, let me just say those things are great, but certainly not my life or at all practical for me.
I need quick practical techniques to keep me from losing it when I’m trying to rush out of the house for an important presentation, as my cat is coughing up a hairball on the rug, and I realize I’ve forgotten to put out the trash. I’m sure sitting on a peaceful mountain top is wonderful, but I need quick and easy stress relief techniques in my life. Great news, deep breathing exercises can absolutely fit the bill when it comes to being quick, easy, and fast stress relief.