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Balanced breathing exercises are perfect for you!

Balanced breathing is your match made in heaven because it has a balancing and stabilizing effect on your nervous system. If you’re feeling up, it will bring you down; if you’re feeling down, it will bring you up. You can practice balanced breathing exercises standing, seated, lying down, and even while driving. These exercises are always safe, always appropriate, and always healthful!

  1. Practice any time, day or night
  2. Use before high-stress meetings or presentations
  3. Use if you’re feeling sluggish midday
  4. Use during all yoga practices and low-intensity exercise

“Follow your breath, dwell mindfully on your steps, and soon you will find your balance.”

~Nhat Hanh

If you’ve been looking for a natural & proven way to balance your nerves, steady your mood, and regulate your energy any time, you know the options out there can be overwhelming. You don’t have the time to sift through all the information out there, you just want an easy to use solution.

I’ve combined the essential information for anyone starting a yoga breathing practice. Just the good stuff, no fluff!

Know that you’re in the drivers seat! You don’t have to feel like you’re stuck on autopilot getting tossed around by your circumstances leaving you feeling anxious, exhausted, out of whack, and frazzled. I’ll walk you through the specific exercises that are perfect for you!

Balanced Breathing Quick Wins!

Balanced Breathing Exercises

Check out this curated list of exercises for you to try. This will get you started, but don’t worry this is just a taste. I’m always creating new material for you to learn from.