What is Humming Bee Breath?
Humming bee breath is an easy way to reduce anxiety naturally. This breathing technique is simple and can be done anywhere at any time. Humming bee breath has many benefits, including reducing stress and anxiety, improving sleep, and boosting energy levels.
Humming bee breath is also known as bumble bee breath, or Bhramari Pranayama. Bhramari is a Sanskrit word that means “humming bee”, and is also known as the “bee breath” due to the humming sound produced while practicing it. This breathing technique is based on the ancient Indian practice of pranayama, which means “extension of the life force”. Pranayama is a form of yoga that focuses on regulating the breath. The goal of pranayama is to improve one’s overall health and well-being.
Humming bee breath involves exhaling through the nose while making a “humming” sound. This sound is said to help relax the nervous system and promote a sense of calmness.