35 Inspiring One Word Mantras for Meditation: Find Your Calm
Meditating can be hard, especially if you’re just starting out. But it doesn’t have to be so intimidating! With the right tools, you can the journey easier and more enjoyable. One of those tools is using short one-word mantras.
A one word mantra is a meaningful single word that is repeated during meditation to help focus your attention and keep your mind from wandering. It can be any single phrase like “calm” or “peace,”. These simple phrases can help you to stay present and bring your awareness back to th