Welcome!

Andrea AndresRegistered Yoga Instructor | Certified Breathwork Coach
Welcome, I’m Andrea, and I help overworked busy people recover from physical and mental stress, and avoid burnout using evidence-based yoga, breathwork, and meditation techniques.
Categories

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Subconsciously holding your breath? Break this harmful habitSeptember 22nd, 2022
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4-7-8 Breathing for Better Sleep – How To Do It Right!July 28th, 2022
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12 Meditation Tips for When You’re Struggling to Sit StillFebruary 26th, 2022
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Can I Meditate in the Bath? Learn to Rejuvenate and RelaxJune 30th, 2023
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Step by Step: How To Do Mantra Meditation for BeginnersJune 28th, 2023
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