Why Do I Cry When I Meditate? What’s Behind the Tears

By |Categories: Meditation||
why do I cry when I meditate

Share This Story, Choose Your Platform!

Table of Contents

Meditation is a powerful tool for cultivating inner peace and gaining focus and clarity. But let’s face it, it can also stir up emotions you didn’t even know were there. Many people find themselves crying while meditating, sometimes for what seams like no reason.

If this has happened to you, you may be wondering: why do I cry when I meditate? You cry when you meditate because when you meditate, you’re clearing out all of the clutter in your mind and heart. You’re confronting your fears, your doubts, your regrets, and your pain, and you allow all of those buried thoughts and feelings to surface. Sometimes, that can make you cry.

Before we go any further, let’s get one thing straight: crying during meditation is normal — it’s a good sign. It means you’re releasing negative energy that’s been pent up. It’s like making space in your mental closet for positive vibes to move in. If you find yourself crying during meditation, don’t beat yourself up, its normal to cry. Embrace it! It’s all part of the mindfulness and meditation journey.

I totally get that crying during meditation can be overwhelming, especially if you’re a meditation newbie. But, that’s why I’m here. I’ll dive into the reasons why you might cry during meditation and offer tips to handle these emotional waves. So, grab your favorite comfort blanket and let’s delve in!

Share This Story, Choose Your Platform!

free meditation for focus

Why Do I Cry When I Meditate

Crying during meditation can feel like a mystery, and it’s something I’ve seen a lot as a meditation teacher. But, it’s a completely normal part of the journey. In many ways, it’s like growth spurts of the soul, showing that you’re letting old emotions surface and starting to heal.

It’s like cleaning out your mental wardrobe. When you start sorting through your mental clothes, you might find some things you’ve forgotten or that bring back memories. You may also find stuff you’re ready to get rid of. And that’s exactly how it is with emotions.

There’s a whole laundry list of reasons why meditation might cause you to shed tears. Here are just a few of the top contenders:

Emotional Release

Meditation is like a magnifying glass for our thoughts and feelings. It allows us become more aware of our thoughts and feelings. This heightened awareness allows you to get in touch with your emotions. It can bring up strong emotions that we may be subconsciously suppressing, ignoring or avoiding. Often emotions may be bubbling right under the surface, but need help being released.

Crying can be a natural response to dealing with these emotions. One of the many benefits of meditation is that it allows our body to release these repressed emotions and allows us to let go of what no longer serves us.


Sometimes, crying is a form of catharsis. Catharsis is the practice of letting go of powerful feelings through expressing them or letting them out. It’s like a good cry that leaves you feeling lighter and more peaceful afterward.

Sometimes, we need to let out our emotions to make room for new insights and perspectives. And that’s what might happen when you start crying during meditation. So the next time you’re think you need to stop yourself from crying, don’t. Let it all out.

Inner Conflict

Inner conflict is a common source of tears during meditation. Meditation helps us become more aware of our thoughts and emotions. This heightened awareness can reveal conflicting beliefs or desires.

Maybe you’re torn between going after your dream job or sticking with a stable, but unfulfilling career. Or you could be struggling with a relationship and unsure whether to stay or leave. Whatever the case, these inner conflicts can cause us to cry as we work through them.