What Do Meditation and Hypnosis Have in Common?

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What do meditation and hypnosis have in common

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On the surface, the practices of meditation and hypnosis may seem very different from each other. Meditation is often thought of as a spiritual or mindfulness practice, while when you think of hypnosis stage shows or therapy sessions come to mind. But, when you take a closer look, there are some key similarities between these practices. 

What do meditation and hypnosis have in common? Meditation and hypnosis are two practices that have been around for centuries and have been used and shown to be effective tools to help people reduce stress, improving sleep, and overcome fears and phobias. At their core, both hypnosis and meditation involve entering a state of deep relaxation and focus, allowing the mind to become more receptive to positive suggestions and changes.