The Ultimate Guide to Yoga for Stress Relief: Relieve Stress & Reduce Anxiety

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the ultimate guide to yoga for stress relief relieve stress and reduce anxiety

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Stress is becoming more and more of a problem globally! As people take on more demands, and spend less time on self-care stress can take its toll. But what exactly is stress, and how can you use yoga for stress relief?

Yoga is the perfect practice for managing stress because it addresses stress in three different ways, I’ll fill you in on how to start your yoga for stress relief practice.

1. What is Stress

Stress is our body’s response to the demands that we have to meet. This could be an obstacle that pops up in our lives, challenges, added pressure, or just our day-to-day grind. Our response to that stress can manifest itself as physical, mental, or even emotional symptoms.

It’s important to note that stress is a normal part of our day-to-day lives and that everybody experiences stress to some extent. Not all stress is bad, but too much stress can have a very negative impact on our well-being. So when we start to notice that we’re overly stressed we’ll want to take a step back and look at some management practices.

Stress can be very helpful in some situations. For example, if you were to go mountain biking or rock climbing the stress that you experience in those situations is going to keep you alert, focused on the task at hand, and keep you safe. Also, if you’re given a tight deadline stress in that situation is going to keep you motivated and focused on the task at hand. You’ll hear a lot of people say that they feel they work better under pressure and it’s that little bit of stress that’s pushing them.

When is Stress A Problem

Stress becomes a problem when you’re experiencing stress that’s long-term. Where you are never able to come back to a relaxed state. That’s what you hear referred to as chronic stress. When that happens our sympathetic nervous system, the fight or flight portion of our nervous system never gets a chance to shut down or reset. This causes wear and tear on your body because your body is constantly in a state of fight or flight, and feeling like it’s in danger.

Symptoms of Chronic Stress

You can experience a variety of symptoms when you start to experience chronic stress. Some of the physical signs could include headaches, digestive issues, trouble sleeping, and your immunity might suffer so you might find yourself getting sick more frequently. The mental and emotional symptoms you experience could include anxiety, depression, panic attacks, and irritability. If you start to experience any of these symptoms it’s very important to start thinking about managing your stress and trying to reduce your stress level.

Managing Stress

How Do You Manage Stress

When it comes to managing your stress and reducing your stress level, the first place to start is trying to eliminate sources of stress. For example, if yard work is a source of stress you can find a neighbor to help or hire a service, but you’re not always able to eliminate sources of stress. If your stress is coming from a stressful job or stress from family for example eliminating those sources of stress isn’t an option. That’s where management practices like using yoga for stress relief can really help.

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