A Yoga Strap: Do You Really Need One?

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Regardless of if you are a beginner, or if you have been doing yoga for years, using a yoga strap is a great way to improve the effectiveness of your practice. Adding props can assist in building increased strength, improving flexibility, and deepening poses. Props should be viewed as a set of essential tools.

Yoga straps are one of the first tools you should think about purchasing. They are extremely inexpensive and will do so much for your practice by improving your alignment and flexibility.

Table of Contents:

• How a Yoga Strap Can Help You
  • Lengthen Reach
  • Aid in Alignment
  • Support & Release
  • Brace & Balance
• Types of Yoga Straps
  • Standard Yoga Straps
    • Metal D-Ring Straps
    • Plastic Chich Yoga Straps
    • Adjustable Buckle/ Easy Feed Straps
    • Quick Release Yoga Straps
  • Stretching Straps
  • Infinity Yoga Straps

Yoga straps allow you to lengthen your reach in order to keep proper posture. Often when we aren’t flexible enough we compromise posture and correct form to get into a pose. When this is the case we end up rounding our back and tensing our shoulders to desperately try to contort into a pose. Forward fold is a great example of a pose where a strap can help maintain a relaxed form in the pose.

Straps also help lengthen our reach in poses where we need to bind our arms. If you lack flexibility in your shoulders it can make binding poses completely inaccessible. Using a strap in this instance will allow you to gradually build flexibility in order to eventually be able to get into your arm bind on your own.

Seated Forward Fold

Cow Face Arms

A strap can be very helpful in correcting your alignment. In poses like chaturanga, down dog, crow, forearm stand, and handstand it’s important to keep your elbows tucked in close to the body. To help remind your body to keep your elbows tucked, and increase proprioception, you can form a loop and place it around your arms.

Chaturanga

Crow Pose

Binding a strap and using it for support can allow you to relax and fully release into a pose. For example, you can use a strap in supine bound angle to support your knees, and allow the lower back to release. Similarly, if you use a strap around the upper legs in legs up the wall pose you will allow the legs and lower back to release and relax fully.

Supine Bound Angle