Gratitude lists are an amazingly powerful tool for improving your mental and physical health and overall well-being. By taking the time to write down the good things in life, you can create more positive feelings and reduce stress and anxiety. Here are seven reasons why you should start making a gratitude list for today!
What is a Gratitude List?
A gratitude list is exactly what it sounds like. It’s simply all the things that you’re grateful for written out. You can use a gratitude journal or jot things down on the back of a napkin.
It’s such a simple thing, but creating a record of what you’re thankful for is an effective way to show appreciation and thanks, and focus on the positive aspects of life. Your list is simply a personal collection of things that bring you joy, happiness, comfort or peace. It can be used as a self-care tool for anyone, regardless of their age or level of happiness in life.
With so many distractions popping up every day in our lives, it’s easy to get caught up in all the negative aspects and forget about all the blessings we have been given. Documenting the things we are grateful for can help us remember what truly matters the most to us in life and motivates us to make the best of each and every day.
This simple activity encourages us to pay non-judgmental attention to our thoughts, feelings, and experiences with more awareness, mindfulness and compassion toward ourselves and others.