Is It Better to Meditate in the Dark? Exploring the Benefits

By |Categories: Meditation||
is it better to meditate in the dark

Share This Story, Choose Your Platform!

One question that often comes up in the world of meditation: Is it better to meditate in the dark? Some people find that the darkness helps them focus better. Without any visual distractions, it’s easier to turn inward and concentrate on your breath or mantra. It can also be a more calming and soothing environment, which is especially helpful if you’re feeling anxious or stressed.

On the other hand, some people find that meditating in the dark can be unsettling or even scary. If you’re someone who’s afraid of the dark or has a vivid imagination, it might not be the best choice for you.

Ultimately, it’s up to you to decide what works best for your own spiritual practice. Whether you prefer to meditate in the light or dark, the most important thing is to find a quiet and comfortable space, free from interruptions, where you can focus on your breath and let go.