Transcendental Meditation Mantras: Are They The Best Meditation Technique for Busy Minds
Key Takeaway Points
- Transcendental meditation is one of the most effective techniques for busy minds.
- Transcendental meditation is a type of mantra meditation.
- The mantras used are silent mantras that hold no meaning for the person meditating.
- There are hundreds of published research studies showing how effective it is for stress relief, brain function, and heart health.
- If you would like to learn, the program is taught one-on-one by instructors trained and licensed by the Maharishi Foundation.
If you’re always on the go and find it hard to quiet your mind, you may want to consider transcendental meditation mantras. Transcendental meditation is a type of mindfulness meditation where you focus on a mantra or word to clear your thoughts. It’s considered one of the best techniques for busy minds because it doesn’t require much time or effort once you learn how to do it. You can do it anywhere, anytime, and it only takes a few minutes to do. And the more you do it, the more benefit you’ll get from it.
What is transcendental meditation?
There are many different ways to meditate, but transcendental meditation is one of the most effective techniques for busy minds. Transcendental Meditation (TM) is a very specific form of mantra meditation that involves using a transcendental meditation mantra to help you anchor your thoughts. It’s one of the best-kept secrets of meditation because it’s simple to do and easy to learn.
It’s considered one of the “easier” forms of meditation because it’s not focused on breathing techniques or concentration like some other types. There’s no pressure to force yourself to concentrate or to try to empty your mind. This technique gives your mind an anchor to focus on making it easier to let those other invasive thoughts go.
The Origins of Transcendental Meditation
Transcendental Meditation was introduced to the western world in the 1950s by Maharishi Mahesh Yogi, a well-known spiritual leader from India. In the 1960s it gained popularity in the United States and other Western countries. Transcendental Meditation is now used by millions of people worldwide.
Is transcendental meditation the same as mantra meditation?
Well…kind of. Mantra meditation is a type of meditation that involves repeating a word or sound, either out loud or silently, to help you stay focused. This type of meditation uses the mantra for focus and clarity by creating a mental anchor for your thoughts. It’s often used in conjunction with breathing techniques to help you relax and concentrate.
Transcendental meditation is a type of mantra meditation with some key differences. While Transcendental meditation is derived from traditional vedic meditations, the term was trademarked by the Maharishi Foundation in the 1