Causes of Lack of Sleep at Night
While there are many reasons that lack of sleep at night might occur it could be due to stress, anxiety, depression, a physical issue like pain, an uncomfortable sleeping environment, or or even a medical condition.
One of the most common reasons is stress. When you’re stressed out about something, it’s hard to relax, let alone get good quality sleep. This can actually have a snowball effect as well. The more you can’t sleep, the more stressed you’ll be, which will make it harder to get to sleep, and before you know it you end up having trouble sleeping every night!
Does Meditation Help With Sleep
If you’re having trouble sleeping, you should try meditation. You can meditate either before bed, or even meditate in bed. Meditation can help quiet the mind and ease stress and anxiety. Many people use meditation to sleep better at night. It’s an easy way to get the relaxation and stress relief that you need. And, because it helps you relax, it also helps you get to sleep faster.
Believe it or not you can meditate instead of sleep. Well…you cant completely go without sleeping, but studies have shown that meditation can help replace sleep. So If you’re struggling to fit enough sleep into your night time schedule try adding in some meditation throughout your day to replace the sleep you aren’t able to get at night.