Deep breathing is a simple technique that can help to relax the body and reduce stress. It involves taking slow, deep breaths from the abdomen rather than the chest. Deep breathing increases oxygen flow to the body and brain, promoting relaxation and reducing anxiety. Why does deep breathing work?
When it comes to relaxation, deep breathing is one of the most powerful tools at your disposal. Though it may seem simple, deep breathing can have a profound effect on your overall well-being. Research shows that deep breathing stimulates the parasympathetic nervous system, which helps to lower blood pressure and heart rate. It also helps to relax your muscles, reduce stress, and boost your immune system.