What does poor posture look like?
When your posture is poor hand, you may experience pain in your back or neck. You may also have trouble breathing properly. Poor posture can also make you look and feel less confident.
If you’re looking to improve your posture and breathe better, it’s important to know what poor posture looks like. Poor posture can manifest in many ways, but some of the most common are:
- Shoulders hunched forward
- Head jutting forward
- Lower back slumped
- Hips tilted forward
- Knees knocked together
- Feet turned outwards
All of these contribute to a hunched-over position that puts strain on the spine and makes it difficult to take deep breaths. The good news is that there are simple exercises and stretches you can do to improve your posture and start breathing more easily.