Morning Wake Up
I don’t know about you, but I’m definitely not a morning person. I use kapalabhati pranayama most often to help me get out of bed in the morning and boy was this a game-changer for me! If you have a hard time getting up and running in the morning try breath of fire first thing for a boost of energy.
Prepare for Exercise
Kapalabhati pranayama takes advantage of activating the sympathetic nervous system. By activating the sympathetic nervous system heart rate increases and blood flow to muscles and lungs, increases as much as 12x more.
For an all-natural jitter-free energy boost at any time of day kapalabhati pranayama is the perfect exercise. This type of breathing exercise produces boost of energy by producing epinephrine (adrenaline). This will also reduce mental clutter, and increase focus and concentration.