5 Yoga Breathing Exercises for Beginners: Easy Traditional Yoga Breathing Techniques

Y oga breathing exercises are a great natural way to improve both your physical and mental health. But what exactly are yoga breathing exercises and what are the best exercises for a beginner to start with? In this post, I’ll give you a quick overview of what is yoga breathing and I’ll cover five breathing exercises in yoga for beginners.

Yoga breathing, breathwork, or pranayama are all words to describe control of our breathing. Yoga breathing exercises can be more mindfulness focused where the goal is to focus on the body and the feeling of the breath, or the technique may be more focused on the breath its self making very specific adjustments to the length of inhales, exhales or adding in breath holds. The great thing about breathwork is that there are so many different practices with different benefits, that you can find beginner breathwork techniques that are perfect for your needs whatever they may be. It’s completely safe, easy to learn, and we can get results every time.

Yoga breathing exercise benefits include relieving stress, reducing anxiety, improving focus, boosting digestion, improving sleep, balancing our mood, and overall regulating our energy levels. Traditional yoga breathing techniques are so effective because breathing techniques can directly control our nervous system, both the sympathetic and parasympathetic nervous system. This allows us to turn on either the rest and relax portion of our nervous system to relieve stress and improve sleep, or activate the fight or flight portion of our nervous system to gain energy and focus.